Ok, check it out! I published my “Low carbohydrate diet” article in StatPearl. I hope you find it useful to start. This is hopefully a well balanced article that allows people to initiate low carb and also to get a good basic evidence based review on the #lowcarb approach. Oh R, Gilani B, Uppaluri KR. LowContinueContinue reading “Low Carbohydrate Diets”
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Heat Kills – Be Smart Outside – Don’t Drink More Water.
HEAT Alert! It’s going to be a scorcher this week in Washington. If we learned anything in the Army, and at the Heat Center of Excellence in Fort Benning, GA – HEAT KILLS. Be Smart out there. If you have to go out in the heat, be prepared. Remember — it’s generally NOT a hydrationContinueContinue reading “Heat Kills – Be Smart Outside – Don’t Drink More Water.”
Low-Carb (#LCHF) or #keto for Everyone?
INTRODUCTION Low carbohydrate diets (Lowcarb) and specifically #keto have been really taking off as a mainstream nutrition plan. However, despite significant evidence it continues to get a bad rap. As with any “diet”, there are always good ways and bad ways to follow this plan. So let’s take a look on how one defines lowcarb,ContinueContinue reading “Low-Carb (#LCHF) or #keto for Everyone?”
CrossFit Injuries Part II- Shoulder
Shoulder Injuries in CrossFit Introduction In order to diagnose and direct management of a CrossFit athlete with a shoulder injury, the clinician must have an understanding of typical CrossFit movements. CrossFit include numerous exercises that involve the shoulder joint. Overhead squats, snatches, push presses, thrusters, and push jerks are common movements that place load onContinueContinue reading “CrossFit Injuries Part II- Shoulder”
Robert Oh, MD, MPH 