Omega-3s are popular as a supplement and I wanted to share my thoughts and go a bit into the evidence behind omega-3s. I wrote a review article in 2005 in the Journal of the American Board of Family Medicine and this is an update to that article.
Tag: Nutrition
High Protein Breakfast – Heart Healthy
Bottom Line Up Front: Use No Fat Greek Yogurt and add Berries (with no added sugar) for a high protein and heart healthy breakfast that have no grains, cereals and is vegetarian friendly.
Artificial Sweeteners – Good or Bad?
Bottom Line Up Front: Artificial sweeteners - while calorically neutral and with minimal rise in insulin, for some reason - may not help with weight loss, and may even be associated with harm (increased in Type 2 Diabetes, CVD, CVD mortality and all-cause mortality. So now what? Is that one drink going to kill you?… Continue reading Artificial Sweeteners – Good or Bad?
Salmon, Spinach and Feta Cheese
This is my breakfast this morning. 2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic. used Kerrygold butter for the omelet. Delicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates--all coming from real food. Ingredients 2 oz. Wild Alaskan Sockeye Salmon 2 cups… Continue reading Salmon, Spinach and Feta Cheese
Robert Oh, MD, MPH 