This is my breakfast this morning. 2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic. used Kerrygold butter for the omelet. Delicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates–all coming from real food. Ingredients 2 oz. Wild Alaskan Sockeye Salmon 2 cups… Continue reading Salmon, Egg and Spinach Breakfast
Ok, check it out! I published my "Low carbohydrate diet" article in StatPearl. I hope you find it useful to start. This is hopefully a well balanced article that allows people to initiate low carb and also to get a good basic evidence based review on the #lowcarb approach. Oh R, Gilani B, Uppaluri KR. Low… Continue reading Low Carbohydrate Diets
INTRODUCTION Low carbohydrate diets (Lowcarb) and specifically #keto have been really taking off as a mainstream nutrition plan. However, despite significant evidence it continues to get a bad rap. As with any "diet", there are always good ways and bad ways to follow this plan. So let's take a look on how one defines lowcarb,… Continue reading Low-Carb (#LCHF) or #keto for Everyone?
This is my breakfast this morning. 2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic. used Kerrygold butter for the omelet. Delicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates--all coming from real food. Ingredients 2 oz. Wild Alaskan Sockeye Salmon 2 cups… Continue reading Smoked Salmon, Spinach and Feta Cheese Omelet
Robert Oh, MD, MPH 