This is my breakfast this morning. 2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic. used Kerrygold butter for the omelet. Delicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates–all coming from real food.
Ingredients
2 oz. Wild Alaskan Sockeye Salmon
2 cups of baby spinach, sautéed with garlic and EVOO
2 organic brown eggs
1 oz of Feta Cheese
Kerrygold Grass-fed butter
Nutrition Data
Total Calories: 523
Carbs: 7 grams total, 5 gms NET carbs (2 grams of Fiber and 1 gram of sugar)
Fat: 39 grams
Protein: 33 gram
Robert Oh, MD, MPH 
