Every year, the American Diabetes Association releases their update on the standards for Diabetes Care. I wanted to quickly summarize the nutrition recommendations from the ADA for 2015. This blog will focus on Type 2 Diabetes. 1. There is no prescribed ADA diet. It's Medical Nutrition Therapy One of the myths of diabetes nutrition advice… Continue reading Type 2 Diabetes: What should I eat in 2015, Low-carb or Low-fat?
Shoulder Injuries in CrossFit Introduction In order to diagnose and direct management of a CrossFit athlete with a shoulder injury, the clinician must have an understanding of typical CrossFit movements. CrossFit include numerous exercises that involve the shoulder joint. Overhead squats, snatches, push presses, thrusters, and push jerks are common movements that place load on… Continue reading CrossFit Injuries Part II- Shoulder
This is my breakfast this morning. 2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic. used Kerrygold butter for the omelet. Delicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates--all coming from real food. Ingredients 2 oz. Wild Alaskan Sockeye Salmon 2 cups… Continue reading Salmon Spinach and Feta
Most runners when they get injured, do not want to hear, “maybe you should give up running.” Similarly, most CrossFit athletes do not want to hear from their physician, “maybe you should give up CrossFit.” To understand CrossFit injuries, the clinician should understand the sport itself.
Quick post on treatment of patellar tendinopathy. This is also known as "Jumper's Knee." Most commonly found in those in jumping sports, such as basketball and volleyball. There was a great article just published, and I have to post so I can reference this for myself and my patients. Diagnosis is generally through appropriate history… Continue reading Patellar Tendinopathy: Treatment-Physiotherapy
Robert Oh, MD, MPH 