This is my breakfast this morning.  2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic.  used Kerrygold butter for the omelet. Delicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates–all coming from real food. Ingredients 2 oz. Wild Alaskan Sockeye Salmon 2 cups… Continue reading Salmon, Egg and Spinach Breakfast
Ok, check it out! I published my "Low carbohydrate diet" article in StatPearl. I hope you find it useful to start. This is hopefully a well balanced article that allows people to initiate low carb and also to get a good basic evidence based review on the #lowcarb approach. Oh R, Gilani B, Uppaluri KR. Low… Continue reading Low Carbohydrate Diets
Omicron is here but maybe this is a good thing. This virus has mutated where it's crazy infectious (like measles), but appears that it's less likely to attack the lungs - where the morbidity and mortality from covid pneumonia and the cytokine storm happens.Either way, having Omicron can even provide immunity from delta but acts… Continue reading Omicron: The End of the COVID Pandemic?
Covid19, Smallpox or Anthrax? My experience with all three. I've personally had all three and was medical director leading the Smallpox vaccine campaign in 2002 before the Iraq war. Similarly, Anthrax Vaccination program re-started back when I was deployed to Iraq in 2006-2007.
HEAT Alert! It's going to be a scorcher this week in Washington. If we learned anything in the Army, and at the Heat Center of Excellence in Fort Benning, GA - HEAT KILLS. Be Smart out there. If you have to go out in the heat, be prepared. Remember -- it's generally NOT a hydration… Continue reading Heat Kills – Be Smart Outside – Don’t Drink More Water.
Robert Oh, MD, MPH 