Nutrition – Page 2 – Robert Oh, MD, MPH

Fish oil, Omega-3 Fatty Acids – Quantity and Quality matters

Just a quick note on Omega-3 fatty acids. I’ve had an interest in fish oil and omega-3’s use in primary care. For those interested in further reading, please go to my review article on Practical Applications of Fish oil in Primary Care I wrote in 2005, in the Journal of American Board of Family Medicine.(1).ContinueContinue reading “Fish oil, Omega-3 Fatty Acids – Quantity and Quality matters”

Breakfast – #LCHF. Dietary Guidelines of America approved?

Ok, I had to post this. I made breakfast this morning. I disregarded all the Dietary Guidelines of America 2015 schizophrenic guidelines (don’t worry about fat..but worry about fat; eat healthy food patterns but worry about macronutrient ratios, especially those crazy saturated fats, sodium and calories, eat nutrient dense foods but worry about those peskyContinueContinue reading “Breakfast – #LCHF. Dietary Guidelines of America approved?”

Vitamin D-Supplement in the Winter?

The Sunshine Vitamin Vitamin D is considered the “Sunshine” Vitamin. In all reality, vitamin D is a hormone that effects nearly every organ system in the body. Vitamin D deficiency has been a hot topic and there are calls for supplementation and screening. Low vitamin D has been reported to be linked with cancer risk, multipleContinueContinue reading “Vitamin D-Supplement in the Winter?”

Salmon, Spinach and Feta Cheese

This is my breakfast this morning. 2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic. used Kerrygold butter for the omelet. Delicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates–all coming from real food. Ingredients 2 oz. Wild Alaskan Sockeye Salmon 2 cupsContinueContinue reading “Salmon, Spinach and Feta Cheese”