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Magnesium for CrossFit AthletesNovember 23, 2024
Magnesium is an essential element found in food. It is important for cellular functions in cardiac tissue and muscles, particularly. Magnesium in the medical setting has been used for replacement for hypomagnesemia and important to maintain for cardiac health. to prevent and even treat arrhythmias. It has also been used for use in preeclampsia toContinue reading "Magnesium for CrossFit Athletes"
Practical Applications of Fish Oil (Omega-3) Fatty Acids in Primary Care – an UpdateJune 4, 2023
Omega-3s are popular as a supplement and I wanted to share my thoughts and go a bit into the evidence behind omega-3s. I wrote a review article in 2005 in the Journal of the American Board of Family Medicine and this is an update to that article.
High Protein Breakfast – Heart HealthyMay 27, 2023
Bottom Line Up Front: Use No Fat Greek Yogurt and add Berries (with no added sugar) for a high protein and heart healthy breakfast that have no grains, cereals and is vegetarian friendly.