Tag: Spinach

Nutrition

Breakfast – #LCHF. Dietary Guidelines of America approved?

robohmd

Ok, I had to post this.  I made breakfast this morning.  I disregarded all the Dietary Guidelines of America 2015 schizophrenic guidelines (don't worry about fat..but worry about fat; eat healthy food patterns but worry about macronutrient ratios, especially those crazy saturated fats, sodium and calories, eat nutrient dense foods but worry about those pesky… Continue reading Breakfast – #LCHF. Dietary Guidelines of America approved?

LCHF, Nutrition

Salmon, Spinach and Feta Cheese

robohmd

This is my breakfast this morning.  2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic.  used Kerrygold butter for the omelet. Delicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates--all coming from real food. Ingredients 2 oz. Wild Alaskan Sockeye Salmon 2 cups… Continue reading Salmon, Spinach and Feta Cheese