Exercise, Fitness, Running

Barefoot Running, Minimalist Shoes and the Next New Shoe Fad

The running shoe phenomenon propelled forward in the 70s with the iconic Nike Cortez.  The shoe that Bill Bowerman made debuted in 1972 from Nike.  This shoe as you can see, has a heel lift, designed to help "propel" the runner forward and to put less stress on the achilles tendon. (1) Little did Nike know… Continue reading Barefoot Running, Minimalist Shoes and the Next New Shoe Fad