Bottom Line Up Front: Use No Fat Greek Yogurt and add Berries (with no added sugar) for a high protein and heart healthy breakfast that have no grains, cereals and is vegetarian friendly.
Tag: protein
Type 2 Diabetes: What should I eat in 2015, Low-carb or Low-fat?
Every year, the American Diabetes Association releases their update on the standards for Diabetes Care. I wanted to quickly summarize the nutrition recommendations from the ADA for 2015. This blog will focus on Type 2 Diabetes. 1. There is no prescribed ADA diet. It's Medical Nutrition Therapy One of the myths of diabetes nutrition advice… Continue reading Type 2 Diabetes: What should I eat in 2015, Low-carb or Low-fat?
Robert Oh, MD, MPH 