Ok, I had to post this. I made breakfast this morning. I disregarded all the Dietary Guidelines of America 2015 schizophrenic guidelines (don't worry about fat..but worry about fat; eat healthy food patterns but worry about macronutrient ratios, especially those crazy saturated fats, sodium and calories, eat nutrient dense foods but worry about those pesky… Continue reading Breakfast – #LCHF. Dietary Guidelines of America approved?
This is my breakfast this morning. 2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic. used Kerrygold butter for the omelet. Delicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates--all coming from real food. Ingredients 2 oz. Wild Alaskan Sockeye Salmon 2 cups… Continue reading Salmon, Spinach and Feta Cheese
So, you've heard a bunch about Paleo and Low-carb. You have been counting calories and cutting portions but it hasn't worked in weight loss. You are finally ready to plunge into the Paleo and low-carb lifestyle. But where do you start? A very nice overview is by DietDoctor. Go straight here if you want to get started on… Continue reading A Paleo (and other Low-carb diets) Primer
Robert Oh, MD, MPH 