Every year, the American Diabetes Association releases their update on the standards for Diabetes Care. I wanted to quickly summarize the nutrition recommendations from the ADA for 2015. This blog will focus on Type 2 Diabetes. 1. There is no prescribed ADA diet. It's Medical Nutrition Therapy One of the myths of diabetes nutrition advice… Continue reading Type 2 Diabetes: What should I eat in 2015, Low-carb or Low-fat?
This is my breakfast this morning. 2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic. used Kerrygold butter for the omelet. Delicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates--all coming from real food. Ingredients 2 oz. Wild Alaskan Sockeye Salmon 2 cups… Continue reading Salmon Spinach and Feta
So, you've heard a bunch about Paleo and Low-carb. You have been counting calories and cutting portions but it hasn't worked in weight loss. You are finally ready to plunge into the Paleo and low-carb lifestyle. But where do you start? A very nice overview is by DietDoctor. Go straight here if you want to get started on… Continue reading A Paleo (and other Low-carb diets) Primer
Robert Oh, MD, MPH 