I’ve been a big fan of gait retraining. I’ve always struggled on how to quickly teach our athletes how to change their gait. It’s difficult to do in the outpatient clinic and especially if you don’t have time to find to put them on a treadmill and watch their gait.
So, what can you do? Dr. Andy Franklin Miller, a Sports Medicine physician who I respect and have done such great work on athletic groin pain, and gait retraining. He provides a FREE handout on cues. So, there’s now one less barrier!
Another cue I use that helps people is to use a jump rope. This is a great cue from Brian MacKenzie using a jump rope and running with a jump rope for progressions.
YouTube: Brian MacKenzie Running Basics
Check his page out for free YouTube videos.
#running #injuries #gaitretraining
Robert Oh, MD, MPH 