So, you've heard a bunch about Paleo and Low-carb. You have been counting calories and cutting portions but it hasn't worked in weight loss. You are finally ready to plunge into the Paleo and low-carb lifestyle. But where do you start? A very nice overview is by DietDoctor. Go straight here if you want to get started on… Continue reading A Paleo (and other Low-carb diets) Primer
Robert Oh, MD, MPH 