Time Restricted Eating is basically a defined time where you limit any caloric intake of food or drink. The different ratios are Fasting: Eating hours. Most intervals use 12-18 hours of fasting and an eating window of 8-10 hrs. This theoretically limits insulin surges and stabilizes blood glucose and overall provides a caloric restriction. 16:8 Example… Continue reading Time Restricted Eating (Intermittent Fasting)
Robert Oh, MD, MPH 