Nutrition

Type 2 Diabetes: What should I eat in 2015, Low-carb or Low-fat?

Every year, the American Diabetes Association releases their update on the standards for Diabetes Care.  I wanted to quickly summarize the nutrition recommendations from the ADA for 2015.  This blog will focus on Type 2 Diabetes. 1.  There is no prescribed ADA diet.  It's Medical Nutrition Therapy One of the myths of diabetes nutrition advice… Continue reading Type 2 Diabetes: What should I eat in 2015, Low-carb or Low-fat?