Exercise, Fitness, Hamstring, Injuries

Hamstring Injuries and Rehab

Hamstring Injuries are common, especially in sprinters, and weekend warriors doing sprints.  I myself am currently suffering though a mild hamstring tendinopathy.  How did it start?  Well, by sprinting.  Doing 200M sprints for time.  Nothing immediately afterwards, but by the next week, I had this ache in my "hips."  Of course I was thinking gluteus… Continue reading Hamstring Injuries and Rehab