There is lots of debate on Statins in Primary prevention for Coronary Disease. Now the USPSTF weighs in on their recommendations. Bottom Line: 1. Adults 40 -75 with 1 risk factor: Hypertension, Diabetes, Dyslipidemia PLUS Pooled Cohort risk > 10%. --> Give Statin (low to moderate intensity) 2. Same as #1, but with risk 7.5%… Continue reading #Statins and Primary Prevention – USPSTF Weighs In.
Sports Hernia, Groin Pain. What is it and how do you fix it?
Ok, I had to post this. I made breakfast this morning. I disregarded all the Dietary Guidelines of America 2015 schizophrenic guidelines (don't worry about fat..but worry about fat; eat healthy food patterns but worry about macronutrient ratios, especially those crazy saturated fats, sodium and calories, eat nutrient dense foods but worry about those pesky… Continue reading Breakfast – #LCHF. Dietary Guidelines of America approved?
High Intensity Interval Training. Great blog site, please review, and enjoy this blog! Between work, the commute, family/friends, and general life- we can oftentimes procrastinate our workouts/shorten them/forego them all together. We don’t have that 45 minutes we had initially… Source: 'Too busy' to workout? Enter: HIIT
Hamstring Injuries are common, especially in sprinters, and weekend warriors doing sprints. I myself am currently suffering though a mild hamstring tendinopathy. How did it start? Well, by sprinting. Doing 200M sprints for time. Nothing immediately afterwards, but by the next week, I had this ache in my "hips." Of course I was thinking gluteus… Continue reading Hamstring Injuries and Rehab
Robert Oh, MD, MPH 